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Isak Ahlbom v0:40/0:20r...30 SkiErg

3,889

Meters

14:10.0

Time

1:49.2

Pace

276

Calories

Rest Distance978
Rest Time10:50.0
Overall Distance4,867
Overall Time25:00.0
Average Watts268
Calories Per Hour1222
Stroke Rate59
Stroke Count847
Drag Factor133

November 15, 2021 21:11:48

Workout
SkiErg

Workout Type
Variable Interval

Verified
Yes

Entered
Erg Zone

- 10 min uppvärmning
- 10 st 40/20
- 10 st 30/30
- 10 st 15/15
- 5 min nedvarvning
Ingen serievila mellan seten.
OBS: Kör inte absolut max.

Intervals

Time Meters Pace Watts Cal/Hr S/M
14:10.0 3,889 1:49.2 268 1222 59
0:40.0 176 1:53.6 239 1120 59
r: 0:20 38
0:40.0 178 1:52.3 247 1149 57
r: 0:20 34
0:40.0 182 1:49.8 264 1207 62
r: 0:20 41
0:40.0 180 1:51.1 255 1178 59
r: 0:20 39
0:40.0 180 1:51.1 255 1178 59
r: 0:20 40
0:40.0 180 1:51.1 255 1178 57
r: 0:20 35
0:40.0 182 1:49.8 264 1207 59
r: 0:20 33
0:40.0 180 1:51.1 255 1178 57
r: 0:20 38
0:40.0 184 1:48.6 273 1237 60
r: 0:20 36
0:40.0 178 1:52.3 247 1149 57
r: 0:20 26
0:30.0 136 1:50.2 261 1197 60
r: 0:30 35
0:30.0 139 1:47.9 279 1258 60
r: 0:30 33
0:30.0 137 1:49.4 267 1217 58
r: 0:30 41
0:30.0 140 1:47.1 285 1279 62
r: 0:30 37
0:30.0 139 1:47.9 279 1258 62
r: 0:30 44
0:30.0 139 1:47.9 279 1258 58
r: 0:30 28
0:30.0 140 1:47.1 285 1279 62
r: 0:30 17
0:30.0 140 1:47.1 285 1279 64
r: 0:30 32
0:30.0 140 1:47.1 285 1279 60
r: 0:30 31
0:30.0 141 1:46.3 291 1300 62
r: 0:30 24
0:15.0 70 1:47.1 285 1279 64
r: 0:15 36
0:15.0 70 1:47.1 285 1279 64
r: 0:15 38
0:15.0 71 1:45.6 297 1321 60
r: 0:15 32
0:15.0 70 1:47.1 285 1279 64
r: 0:15 36
0:15.0 69 1:48.6 273 1237 60
r: 0:15 28
0:15.0 69 1:48.6 273 1237 60
r: 0:15 30
0:15.0 69 1:48.6 273 1237 60
r: 0:15 21
0:15.0 69 1:48.6 273 1237 56
r: 0:15 33
0:15.0 70 1:47.1 285 1279 60
r: 0:15 24
0:15.0 72 1:44.1 310 1365 64
r: 0:15 18
r978

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