Isak Ahlbom v5:00/1:00r...10 SkiErg
7,466
Meters
30:00.0
Time
2:00.5
Pace
488
Calories
| Rest Distance | 345 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,811 |
| Overall Time | 40:00.0 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 987 |
| Stroke Rate | 46 |
| Stroke Count | 1402 |
| Drag Factor | 99 |
November 03, 2021 15:33:01
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,466 | 2:00.5 | 200 | 987 | 46 | |
| 5:00.0 | 1,230 | 2:01.9 | 193 | 964 | 47 | |
| r: 1:00 | 49 | |||||
| 4:00.0 | 993 | 2:00.8 | 198 | 982 | 47 | |
| r: 1:00 | 18 | |||||
| 3:00.0 | 750 | 2:00.0 | 203 | 997 | 46 | |
| r: 1:00 | 40 | |||||
| 2:00.0 | 505 | 1:58.8 | 209 | 1018 | 47 | |
| r: 1:00 | 50 | |||||
| 1:00.0 | 255 | 1:57.6 | 215 | 1039 | 47 | |
| r: 1:00 | 43 | |||||
| 5:00.0 | 1,231 | 2:01.8 | 193 | 965 | 47 | |
| r: 1:00 | 29 | |||||
| 4:00.0 | 992 | 2:00.9 | 198 | 980 | 46 | |
| r: 1:00 | 35 | |||||
| 3:00.0 | 751 | 1:59.8 | 203 | 999 | 47 | |
| r: 1:00 | 36 | |||||
| 2:00.0 | 505 | 1:58.8 | 209 | 1018 | 48 | |
| r: 1:00 | 27 | |||||
| 1:00.0 | 254 | 1:58.1 | 212 | 1031 | 49 | |
| r: 1:00 | 18 | |||||
| r345 |
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