Isak Ahlbom v4:00/r...5 SkiErg
2,194
Meters
10:00.0
Time
2:16.7
Pace
126
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,194 |
| Overall Time | 10:00.0 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 44 |
| Stroke Count | 439 |
| Drag Factor | 61 |
October 19, 2021 21:33:50
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:00.0 | 2,194 | 2:16.7 | 137 | 771 | 44 |
| 4:00.0 | 842 | 2:22.5 | 121 | 716 | 42 |
| 4:00.0 | 899 | 2:13.4 | 147 | 806 | 46 |
| 1:00.0 | 233 | 2:08.7 | 164 | 864 | 44 |
| 0:30.0 | 127 | 1:58.1 | 212 | 1031 | 48 |
| 0:30.0 | 94 | 2:39.5 | 86 | 596 | 40 |
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Workout Graph
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