Rod Bender 21:33 BikeErg
9,048
Meters
21:33.0
Time
2:22.9
Pace
255
Calories
129
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 712 |
| RPM | 74 |
| Revolution Count | 1609 |
| Power/kg | 1.09 |
| Drag Factor | 60 |
February 06, 2025 21:02:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 21:33.0 | 9,048 | 2:22.9 | 120 | 712 | 74 | 129 |
| 5:00.0 | 1,917 | 2:36.4 | 91 | 614 | 68 | 118 |
| 10:00.0 | 2,109 | 2:22.2 | 122 | 718 | 75 | 129 |
| 15:00.0 | 2,203 | 2:16.1 | 139 | 776 | 78 | 135 |
| 20:00.0 | 2,212 | 2:15.6 | 140 | 782 | 79 | 137 |
| 21:33.0 | 608 | 2:32.9 | 98 | 636 | 70 | 130 |
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Workout Graph
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