Rod Bender 20:52 BikeErg
8,514
Meters
20:52.3
Time
2:27.0
Pace
236
Calories
127
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 678 |
| RPM | 72 |
| Revolution Count | 1516 |
| Power/kg | 1 |
| Drag Factor | 60 |
February 05, 2025 21:25:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:52.3 | 8,514 | 2:27.0 | 110 | 678 | 72 | 127 |
| 5:00.0 | 1,886 | 2:39.0 | 87 | 599 | 67 | 118 |
| 10:00.0 | 2,057 | 2:25.8 | 113 | 688 | 73 | 127 |
| 15:00.0 | 2,165 | 2:18.5 | 132 | 752 | 77 | 134 |
| 20:00.0 | 2,188 | 2:17.1 | 136 | 767 | 78 | 135 |
| 20:52.3 | 218 | 3:59.9 | 25 | 387 | 44 | 123 |
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Workout Graph
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