Rod Bender 15:08 SkiErg
3,192
Meters
15:08.7
Time
2:22.3
Pace
180
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 34 |
| Stroke Count | 528 |
| Drag Factor | 76 |
July 24, 2024 11:00:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:08.7 | 3,192 | 2:22.3 | 121 | 717 | 34 |
| 5:00.0 | 1,041 | 2:24.0 | 117 | 702 | 34 |
| 10:00.0 | 1,056 | 2:22.0 | 122 | 720 | 36 |
| 15:00.0 | 1,070 | 2:20.1 | 127 | 737 | 35 |
| 15:08.7 | 25 | 2:54.0 | 66 | 528 | 16 |
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Workout Graph
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