Rod Bender v1:00/3:00r...8 row
1,801
Meters
8:00.0
Time
2:13.2
Pace
105
Calories
| Rest Distance | 4,935 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 6,736 |
| Overall Time | 32:00.0 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 20 |
| Stroke Count | 607 |
| Drag Factor | 118 |
January 11, 2024 20:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 1,801 | 2:13.2 | 148 | 809 | 20 | |
| 1:00.0 | 221 | 2:15.7 | 140 | 781 | 20 | |
| r: 3:00 | 617 | |||||
| 1:00.0 | 222 | 2:15.1 | 142 | 788 | 20 | |
| r: 3:00 | 616 | |||||
| 1:00.0 | 223 | 2:14.5 | 144 | 794 | 20 | |
| r: 3:00 | 617 | |||||
| 1:00.0 | 224 | 2:13.9 | 146 | 801 | 20 | |
| r: 3:00 | 624 | |||||
| 1:00.0 | 225 | 2:13.3 | 148 | 808 | 20 | |
| r: 3:00 | 618 | |||||
| 1:00.0 | 226 | 2:12.7 | 150 | 814 | 20 | |
| r: 3:00 | 608 | |||||
| 1:00.0 | 228 | 2:11.5 | 154 | 828 | 20 | |
| r: 3:00 | 611 | |||||
| 1:00.0 | 231 | 2:09.8 | 160 | 849 | 20 | |
| r: 3:00 | 624 | |||||
| r4,935 |
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Workout Graph
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