Rod Bender 24:49 row
5,317
Meters
24:49.6
Time
2:20.0
Pace
302
Calories
123
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 18 |
| Stroke Count | 462 |
| Drag Factor | 120 |
January 04, 2024 08:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:49.6 | 5,317 | 2:20.0 | 127 | 738 | 18 | 123 |
| 5:00.0 | 1,055 | 2:22.1 | 122 | 719 | 20 | 115 |
| 10:00.0 | 1,089 | 2:17.7 | 134 | 760 | 19 | 123 |
| 15:00.0 | 1,084 | 2:18.3 | 132 | 754 | 19 | 129 |
| 20:00.0 | 1,092 | 2:17.3 | 135 | 764 | 18 | 131 |
| 24:49.6 | 998 | 2:25.0 | 115 | 694 | 18 | 118 |
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Workout Graph
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