Rod Bender v2:00/1:00r...8 row
3,701
Meters
16:00.0
Time
2:09.6
Pace
223
Calories
124
Heart Rate
| Rest Distance | 1,379 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,080 |
| Overall Time | 24:00.0 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 21 |
| Stroke Count | 489 |
September 08, 2023 07:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,701 | 2:09.6 | 160 | 852 | 21 | 124 | |
| 2:00.0 | 446 | 2:14.5 | 144 | 794 | 22 | 111 | |
| r: 1:00 | 176 | ||||||
| 2:00.0 | 456 | 2:11.5 | 154 | 828 | 21 | 120 | |
| r: 1:00 | 167 | ||||||
| 2:00.0 | 452 | 2:12.7 | 150 | 814 | 21 | 119 | |
| r: 1:00 | 168 | ||||||
| 2:00.0 | 457 | 2:11.2 | 155 | 832 | 21 | 121 | |
| r: 1:00 | 173 | ||||||
| 2:00.0 | 469 | 2:07.9 | 167 | 875 | 22 | 128 | |
| r: 1:00 | 167 | ||||||
| 2:00.0 | 472 | 2:07.1 | 170 | 886 | 22 | 129 | |
| r: 1:00 | 164 | ||||||
| 2:00.0 | 467 | 2:08.4 | 165 | 867 | 21 | 130 | |
| r: 1:00 | 167 | ||||||
| 2:00.0 | 482 | 2:04.4 | 181 | 924 | 22 | 136 | |
| r: 1:00 | 197 | ||||||
| r1,379 |
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Workout Graph
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