Rod Bender v1:00/2:00r...9 SkiErg
5,757
Meters
25:00.0
Time
2:10.2
Pace
348
Calories
136
Heart Rate
| Rest Distance | 2,567 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 8,324 |
| Overall Time | 43:00.0 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 42 |
| Stroke Count | 1647 |
| Drag Factor | 79 |
September 04, 2023 20:39:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 5,757 | 2:10.2 | 158 | 844 | 42 | 136 | |
| 1:00.0 | 230 | 2:10.4 | 158 | 842 | 47 | 118 | |
| r: 2:00 | 214 | ||||||
| 2:00.0 | 463 | 2:09.5 | 161 | 853 | 42 | 132 | |
| r: 2:00 | 293 | ||||||
| 3:00.0 | 686 | 2:11.1 | 155 | 833 | 39 | 136 | |
| r: 2:00 | 283 | ||||||
| 4:00.0 | 913 | 2:11.4 | 154 | 830 | 43 | 139 | |
| r: 2:00 | 267 | ||||||
| 5:00.0 | 1,140 | 2:11.5 | 154 | 828 | 41 | 143 | |
| r: 2:00 | 255 | ||||||
| 4:00.0 | 917 | 2:10.8 | 156 | 837 | 42 | 141 | |
| r: 2:00 | 277 | ||||||
| 3:00.0 | 692 | 2:10.0 | 159 | 847 | 42 | 143 | |
| r: 2:00 | 310 | ||||||
| 2:00.0 | 465 | 2:09.0 | 163 | 860 | 44 | 139 | |
| r: 2:00 | 310 | ||||||
| 1:00.0 | 251 | 1:59.5 | 205 | 1005 | 48 | 141 | |
| r: 2:00 | 358 | ||||||
| r2,567 |
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Workout Graph
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