Rod Bender 35:52 row
7,524
Meters
35:52.1
Time
2:23.0
Pace
422
Calories
125
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 17 |
| Stroke Count | 616 |
| Drag Factor | 115 |
August 12, 2023 19:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:52.1 | 7,524 | 2:23.0 | 120 | 711 | 17 | 125 |
| 5:00.0 | 1,067 | 2:20.5 | 126 | 733 | 19 | 120 |
| 10:00.0 | 1,071 | 2:20.0 | 127 | 738 | 18 | 115 |
| 15:00.0 | 1,065 | 2:20.8 | 125 | 731 | 18 | 128 |
| 20:00.0 | 1,050 | 2:22.8 | 120 | 713 | 17 | 129 |
| 25:00.0 | 1,047 | 2:23.2 | 119 | 709 | 17 | 131 |
| 30:00.0 | 1,031 | 2:25.4 | 114 | 691 | 16 | 128 |
| 35:00.0 | 1,021 | 2:26.9 | 110 | 679 | 16 | 128 |
| 35:52.1 | 173 | 2:30.5 | 103 | 652 | 15 | 128 |
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Workout Graph
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