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Rod Bender v10c/0:30r...20 row

3,085

Meters

12:52.2

Time

2:05.1

Pace

200

Calories

124

Heart Rate

Rest Distance827
Rest Time10:00.0
Overall Distance3,912
Overall Time22:52.2
Average Watts179
Calories Per Hour914
Stroke Rate21
Stroke Count275
Drag Factor116

April 19, 2023 16:44:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
12:52.2 3,085 2:05.1 179 914 21 124
0:44.4 165 2:14.5 144 794 22 100
r: 0:30 79
0:42.6 162 2:11.4 154 829 21 108
r: 0:30 47
0:42.6 162 2:11.4 154 829 21 113
r: 0:30 22
0:39.7 157 2:06.4 173 895 21 115
r: 0:30 40
0:39.8 157 2:06.7 172 891 21 116
r: 0:30 76
0:40.1 157 2:07.7 168 878 21 119
r: 0:30 30
0:39.2 156 2:05.6 176 907 21 119
r: 0:30 46
0:38.2 154 2:04.0 183 931 20 121
r: 0:30 21
0:39.1 155 2:06.1 174 900 21 124
r: 0:30 23
0:39.0 155 2:05.8 176 904 22 125
r: 0:30 24
0:39.5 156 2:06.6 172 893 23 123
r: 0:30 37
0:38.0 153 2:04.1 183 928 22 126
r: 0:30 46
0:36.2 150 2:00.6 199 985 22 128
r: 0:30 52
0:38.1 154 2:03.7 185 936 20 130
r: 0:30 28
0:37.2 152 2:02.3 191 957 23 131
r: 0:30 35
0:38.6 153 2:06.1 174 900 20 132
r: 0:30 38
0:35.6 148 2:00.2 201 992 22 136
r: 0:30 32
0:34.4 146 1:57.8 214 1036 21 140
r: 0:30 38
0:35.1 147 1:59.3 206 1007 22 141
r: 0:30 41
0:34.9 147 1:58.7 209 1020 22 141
r: 0:30 72
r827

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