Rod Bender 15:34 SkiErg
3,524
Meters
15:34.5
Time
2:12.5
Pace
210
Calories
149
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 41 |
| Stroke Count | 653 |
| Drag Factor | 78 |
January 13, 2023 10:55:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:34.5 | 3,524 | 2:12.5 | 150 | 816 | 41 | 149 |
| 5:00.0 | 1,100 | 2:16.3 | 138 | 775 | 40 | 137 |
| 10:00.0 | 1,132 | 2:12.5 | 150 | 817 | 43 | 147 |
| 15:00.0 | 1,163 | 2:08.9 | 163 | 861 | 43 | 161 |
| 15:34.5 | 130 | 2:12.6 | 150 | 815 | 36 | 154 |
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Workout Graph
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