Rod Bender 14:45 row
3,034
Meters
14:45.4
Time
2:25.9
Pace
168
Calories
124
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 687 |
| Stroke Rate | 17 |
| Stroke Count | 255 |
| Drag Factor | 117 |
October 10, 2022 22:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:45.4 | 3,034 | 2:25.9 | 113 | 687 | 17 | 124 |
| 5:00.0 | 1,024 | 2:26.4 | 111 | 683 | 18 | 125 |
| 10:00.0 | 1,066 | 2:20.7 | 126 | 732 | 17 | 132 |
| 14:45.4 | 944 | 2:31.1 | 101 | 648 | 16 | 117 |
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