Rod Bender 39:15 row
8,263
Meters
39:15.8
Time
2:22.5
Pace
465
Calories
121
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 17 |
| Stroke Count | 680 |
| Drag Factor | 117 |
October 09, 2022 11:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:15.8 | 8,263 | 2:22.5 | 121 | 715 | 17 | 121 |
| 5:00.0 | 1,017 | 2:27.4 | 109 | 675 | 19 | 108 |
| 10:00.0 | 1,064 | 2:20.9 | 125 | 729 | 17 | 117 |
| 15:00.0 | 1,078 | 2:19.1 | 130 | 747 | 17 | 123 |
| 20:00.0 | 1,094 | 2:17.1 | 136 | 767 | 17 | 128 |
| 25:00.0 | 1,074 | 2:19.6 | 128 | 742 | 17 | 127 |
| 30:00.0 | 1,068 | 2:20.4 | 126 | 734 | 17 | 126 |
| 35:00.0 | 1,018 | 2:27.3 | 109 | 676 | 18 | 125 |
| 39:15.8 | 850 | 2:30.4 | 103 | 653 | 17 | 116 |
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MAF