Rod Bender 38:51 SkiErg
8,016
Meters
38:51.3
Time
2:25.4
Pace
447
Calories
138
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 691 |
| Stroke Rate | 47 |
| Stroke Count | 1827 |
| Drag Factor | 79 |
October 08, 2022 12:27:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:51.3 | 8,016 | 2:25.4 | 114 | 691 | 47 | 138 |
| 5:00.0 | 1,017 | 2:27.4 | 109 | 675 | 46 | 116 |
| 10:00.0 | 1,034 | 2:25.0 | 115 | 694 | 48 | 130 |
| 15:00.0 | 1,045 | 2:23.5 | 118 | 707 | 46 | 126 |
| 20:00.0 | 1,191 | 2:05.9 | 175 | 902 | 39 | 150 |
| 25:00.0 | 1,017 | 2:27.4 | 109 | 675 | 42 | 153 |
| 30:00.0 | 1,007 | 2:28.9 | 106 | 664 | 48 | 152 |
| 35:00.0 | 1,002 | 2:29.7 | 104 | 659 | 50 | 149 |
| 38:51.3 | 704 | 2:44.2 | 79 | 571 | 60 | 132 |
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Workout Graph
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