Rod Bender 12:33 row
2,564
Meters
12:33.0
Time
2:26.8
Pace
142
Calories
117
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 18 |
| Stroke Count | 231 |
| Drag Factor | 116 |
September 25, 2022 19:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:33.0 | 2,564 | 2:26.8 | 111 | 680 | 18 | 117 |
| 5:00.0 | 993 | 2:31.0 | 102 | 649 | 19 | 114 |
| 10:00.0 | 1,099 | 2:16.4 | 138 | 773 | 18 | 127 |
| 12:33.0 | 473 | 2:41.7 | 83 | 584 | 17 | 110 |
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Workout Graph
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