Rod Bender v20c/2:00r...5 row
4,936
Meters
22:00.6
Time
2:13.7
Pace
300
Calories
135
Heart Rate
| Rest Distance | 1,787 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,723 |
| Overall Time | 32:00.6 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 19 |
| Stroke Count | 608 |
| Drag Factor | 116 |
September 24, 2022 21:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:00.6 | 4,936 | 2:13.7 | 146 | 803 | 19 | 135 | |
| 1:26.1 | 326 | 2:12.0 | 152 | 823 | 21 | 122 | |
| r: 2:00 | 362 | ||||||
| 2:57.9 | 661 | 2:14.5 | 144 | 794 | 19 | 133 | |
| r: 2:00 | 371 | ||||||
| 4:22.2 | 983 | 2:13.3 | 148 | 807 | 19 | 139 | |
| r: 2:00 | 352 | ||||||
| 5:52.6 | 1,317 | 2:13.8 | 146 | 802 | 19 | 141 | |
| r: 2:00 | 335 | ||||||
| 7:21.9 | 1,649 | 2:13.9 | 145 | 800 | 19 | 141 | |
| r: 2:00 | 367 | ||||||
| r1,787 |
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Workout Graph
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