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Rod Bender v0:45/0:45r...20 SkiErg

3,833

Meters

15:00.0

Time

1:57.4

Pace

252

Calories

135

Heart Rate

Rest Distance2,200
Rest Time15:00.0
Overall Distance6,033
Overall Time30:00.0
Average Watts216
Calories Per Hour1044
Stroke Rate42
Stroke Count1348
Drag Factor79

September 23, 2022 21:04:00

Workout
SkiErg

Workout Type
Variable Interval

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,833 1:57.4 216 1044 42 135
0:45.0 174 2:09.3 162 857 36 109
r: 0:45 115
0:45.0 179 2:05.6 176 906 36 116
r: 0:45 116
0:45.0 190 1:58.4 211 1025 40 124
r: 0:45 88
0:45.0 190 1:58.4 211 1025 40 129
r: 0:45 104
0:45.0 192 1:57.1 217 1048 39 130
r: 0:45 113
0:45.0 176 2:07.8 168 876 40 128
r: 0:45 115
0:45.0 187 2:00.3 201 991 40 131
r: 0:45 102
0:45.0 192 1:57.1 217 1048 40 133
r: 0:45 109
0:45.0 184 2:02.2 191 958 41 132
r: 0:45 107
0:45.0 191 1:57.8 214 1036 41 135
r: 0:45 113
0:45.0 193 1:56.5 221 1060 44 135
r: 0:45 114
0:45.0 195 1:55.3 228 1084 44 138
r: 0:45 106
0:45.0 196 1:54.7 231 1096 44 140
r: 0:45 109
0:45.0 195 1:55.3 228 1084 43 141
r: 0:45 106
0:45.0 196 1:54.7 231 1096 44 142
r: 0:45 112
0:45.0 198 1:53.6 239 1120 44 145
r: 0:45 110
0:45.0 197 1:54.2 235 1108 45 145
r: 0:45 109
0:45.0 197 1:54.2 235 1108 45 148
r: 0:45 111
0:45.0 201 1:51.9 250 1158 45 151
r: 0:45 113
0:45.0 210 1:47.1 285 1279 49 159
r: 0:45 128
r2,200

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