Rod Bender 1:12:51 row
15,122
Meters
1:12:51.5
Time
2:24.5
Pace
841
Calories
116
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 18 |
| Stroke Count | 1312 |
| Drag Factor | 119 |
April 14, 2022 09:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:12:51.5 | 15,122 | 2:24.5 | 116 | 698 | 18 | 116 |
| 5:00.0 | 1,008 | 2:28.8 | 106 | 665 | 18 | 81 |
| 10:00.0 | 1,050 | 2:22.8 | 120 | 713 | 18 | 48 |
| 15:00.0 | 1,058 | 2:21.7 | 123 | 722 | 18 | 80 |
| 20:00.0 | 1,059 | 2:21.6 | 123 | 723 | 19 | 121 |
| 25:00.0 | 1,054 | 2:22.3 | 121 | 717 | 18 | 127 |
| 30:00.0 | 1,050 | 2:22.8 | 120 | 713 | 18 | 127 |
| 35:00.0 | 1,053 | 2:22.4 | 121 | 716 | 18 | 129 |
| 40:00.0 | 1,035 | 2:24.9 | 115 | 695 | 18 | 126 |
| 45:00.0 | 1,026 | 2:26.1 | 112 | 685 | 18 | 126 |
| 50:00.0 | 1,035 | 2:24.9 | 115 | 695 | 18 | 128 |
| 55:00.0 | 1,039 | 2:24.3 | 116 | 700 | 18 | 131 |
| 1:00:00.0 | 1,037 | 2:24.6 | 116 | 698 | 18 | 132 |
| 1:05:00.0 | 1,045 | 2:23.5 | 118 | 707 | 18 | 133 |
| 1:10:00.0 | 1,030 | 2:25.6 | 113 | 690 | 18 | 134 |
| 1:12:51.5 | 544 | 2:37.6 | 89 | 607 | 17 | 118 |
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Workout Graph
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