Rod Bender 1:03:38 row
13,148
Meters
1:03:38.9
Time
2:25.2
Pace
730
Calories
122
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 693 |
| Stroke Rate | 18 |
| Stroke Count | 1193 |
| Drag Factor | 120 |
April 12, 2022 09:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:03:38.9 | 13,148 | 2:25.2 | 114 | 693 | 18 | 122 |
| 5:00.0 | 1,012 | 2:28.2 | 107 | 669 | 19 | 109 |
| 10:00.0 | 1,036 | 2:24.7 | 115 | 696 | 19 | 117 |
| 15:00.0 | 1,042 | 2:23.9 | 117 | 703 | 19 | 121 |
| 20:00.0 | 1,049 | 2:22.9 | 120 | 711 | 19 | 121 |
| 25:00.0 | 1,047 | 2:23.2 | 119 | 709 | 19 | 125 |
| 30:00.0 | 1,054 | 2:22.3 | 121 | 717 | 19 | 127 |
| 35:00.0 | 1,040 | 2:24.2 | 117 | 701 | 19 | 123 |
| 40:00.0 | 1,030 | 2:25.6 | 113 | 690 | 19 | 127 |
| 45:00.0 | 1,033 | 2:25.2 | 114 | 693 | 18 | 126 |
| 50:00.0 | 1,042 | 2:23.9 | 117 | 703 | 18 | 125 |
| 55:00.0 | 1,049 | 2:22.9 | 120 | 711 | 18 | 130 |
| 1:00:00.0 | 1,029 | 2:25.7 | 113 | 688 | 19 | 131 |
| 1:03:38.9 | 686 | 2:39.5 | 86 | 596 | 17 | 109 |
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Workout Graph
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