Rod Bender 16:05 row
3,318
Meters
16:05.7
Time
2:25.5
Pace
184
Calories
118
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 19 |
| Stroke Count | 318 |
| Drag Factor | 117 |
March 07, 2022 22:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:05.7 | 3,318 | 2:25.5 | 114 | 690 | 19 | 118 |
| 5:00.0 | 1,054 | 2:22.3 | 121 | 717 | 20 | 117 |
| 10:00.0 | 1,059 | 2:21.6 | 123 | 723 | 20 | 125 |
| 15:00.0 | 1,029 | 2:25.7 | 113 | 688 | 20 | 125 |
| 16:05.7 | 176 | 3:06.6 | 54 | 485 | 16 | 107 |
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Workout Graph
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