Rod Bender 17:19 row
3,521
Meters
17:19.8
Time
2:27.6
Pace
193
Calories
120
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 674 |
| Stroke Rate | 20 |
| Stroke Count | 361 |
| Drag Factor | 118 |
December 03, 2021 23:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:19.8 | 3,521 | 2:27.6 | 109 | 674 | 20 | 120 |
| 5:00.0 | 1,020 | 2:27.0 | 110 | 678 | 22 | 121 |
| 10:00.0 | 1,000 | 2:30.0 | 104 | 656 | 20 | 93 |
| 15:00.0 | 1,005 | 2:29.2 | 105 | 662 | 21 | 133 |
| 17:19.8 | 496 | 2:20.9 | 125 | 730 | 20 | 136 |
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Workout Graph
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