Rod Bender 40:20 row
8,147
Meters
40:20.4
Time
2:28.5
Pace
447
Calories
129
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 19 |
| Stroke Count | 789 |
| Drag Factor | 117 |
November 25, 2021 18:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:20.4 | 8,147 | 2:28.5 | 107 | 667 | 19 | 129 |
| 5:00.0 | 955 | 2:37.0 | 90 | 610 | 18 | 115 |
| 10:00.0 | 1,007 | 2:28.9 | 106 | 664 | 19 | 125 |
| 15:00.0 | 1,043 | 2:23.8 | 118 | 704 | 18 | 133 |
| 20:00.0 | 1,018 | 2:27.3 | 109 | 676 | 19 | 132 |
| 25:00.0 | 1,069 | 2:20.3 | 127 | 736 | 21 | 136 |
| 30:00.0 | 1,076 | 2:19.4 | 129 | 744 | 22 | 140 |
| 35:00.0 | 1,026 | 2:26.1 | 112 | 685 | 21 | 127 |
| 40:00.0 | 904 | 2:45.9 | 77 | 563 | 19 | 129 |
| 40:20.4 | 49 | 3:28.1 | 39 | 433 | 15 | 124 |
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Workout Graph
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