Rod Bender 20:23 row
4,257
Meters
20:23.1
Time
2:23.6
Pace
239
Calories
130
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 19 |
| Stroke Count | 393 |
| Drag Factor | 118 |
November 22, 2021 20:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:23.1 | 4,257 | 2:23.6 | 118 | 706 | 19 | 130 |
| 5:00.0 | 1,016 | 2:27.6 | 109 | 674 | 19 | 118 |
| 10:00.0 | 1,050 | 2:22.8 | 120 | 713 | 19 | 133 |
| 15:00.0 | 1,108 | 2:15.3 | 141 | 785 | 20 | 139 |
| 20:00.0 | 1,026 | 2:26.1 | 112 | 685 | 20 | 132 |
| 20:23.1 | 58 | 3:19.1 | 44 | 452 | 14 | 129 |
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Workout Graph
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