Rod Bender 4:31 row
776
Meters
4:31.7
Time
2:55.0
Pace
39
Calories
117
Heart Rate
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 524 |
| Stroke Rate | 24 |
| Stroke Count | 106 |
| Drag Factor | 117 |
December 13, 2020 09:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:31.7 | 776 | 2:55.0 | 65 | 524 | 24 | 117 |
| 4:31.7 | 777 | 2:54.8 | 65 | 525 | 24 | 117 |
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Workout Graph
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