Rod Bender 3x750m/3:00r row
2,250
Meters
9:55.1
Time
2:12.2
Pace
135
Calories
134
Heart Rate
| Rest Distance | 1,736 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,986 |
| Overall Time | 18:55.1 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 21 |
| Stroke Count | 387 |
| Drag Factor | 118 |
December 10, 2020 09:21:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:55.1 | 2,250 | 2:12.2 | 151 | 820 | 21 | 134 |
| 3:21.9 | 750 | 2:14.6 | 144 | 793 | 21 | 124 |
| 3:18.9 | 750 | 2:12.6 | 150 | 816 | 21 | 135 |
| 3:14.2 | 750 | 2:09.4 | 161 | 855 | 22 | 144 |
| r1,736 |
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Workout Graph
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