Rod Bender 10:00 row
2,041
Meters
10:00.0
Time
2:26.9
Pace
111
Calories
132
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 23 |
| Stroke Count | 236 |
| Drag Factor | 107 |
September 24, 2020 18:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,041 | 2:26.9 | 110 | 679 | 23 | 132 |
| 2:00.0 | 415 | 2:24.5 | 116 | 698 | 21 | 121 |
| 4:00.0 | 398 | 2:30.7 | 102 | 651 | 25 | 129 |
| 6:00.0 | 369 | 2:42.6 | 81 | 580 | 25 | 129 |
| 8:00.0 | 422 | 2:22.1 | 122 | 719 | 24 | 133 |
| 10:00.0 | 438 | 2:16.9 | 136 | 768 | 24 | 149 |
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Workout Graph
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