Erik Jaensson v20:00/r...7 SkiErg
11,614
Meters
50:00.0
Time
2:09.1
Pace
720
Calories
130
Heart Rate
| Rest Distance | 218 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 11,832 |
| Overall Time | 1:00:00.0 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 46 |
| Stroke Count | 2323 |
| Drag Factor | 83 |
February 26, 2025 12:26:58
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 50:00.0 | 11,614 | 2:09.1 | 162 | 859 | 46 | 130 | |
| 20:00.0 | 4,543 | 2:12.0 | 152 | 822 | 44 | 127 | |
| 3:00.0 | 755 | 1:59.2 | 207 | 1011 | 47 | 144 | |
| r: 2:00 | 27 | ||||||
| 3:00.0 | 762 | 1:58.1 | 212 | 1031 | 50 | 146 | |
| r: 2:00 | 44 | ||||||
| 3:00.0 | 768 | 1:57.1 | 217 | 1048 | 51 | 151 | |
| r: 2:00 | 57 | ||||||
| 3:00.0 | 775 | 1:56.1 | 223 | 1069 | 52 | 150 | |
| r: 2:00 | 58 | ||||||
| 3:00.0 | 781 | 1:55.2 | 229 | 1087 | 55 | 153 | |
| r: 2:00 | 32 | ||||||
| 15:00.0 | 3,231 | 2:19.2 | 130 | 745 | 45 | 118 | |
| r218 |
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Workout Graph
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"Lugna" treorna - Wickström Coaching
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