Erik Jaensson v4:00/r...5 SkiErg
2,289
Meters
10:00.0
Time
2:11.0
Pace
137
Calories
130
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,289 |
| Overall Time | 10:00.0 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 44 |
| Stroke Count | 443 |
| Drag Factor | 100 |
September 01, 2023 18:14:20
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,289 | 2:11.0 | 155 | 835 | 44 | 130 |
| 4:00.0 | 884 | 2:15.7 | 140 | 781 | 44 | 125 |
| 4:00.0 | 923 | 2:10.0 | 159 | 848 | 43 | 131 |
| 1:00.0 | 240 | 2:05.0 | 179 | 916 | 48 | 140 |
| 0:30.0 | 129 | 1:56.2 | 223 | 1066 | 54 | 145 |
| 0:30.0 | 114 | 2:11.5 | 154 | 828 | 46 | 141 |
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Workout Graph
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10 min uppvärmning - Wickström Coaching
app.erg.zone/w/aFUlfULMT-m7cKzTeCgu4Q