Erik Jaensson 5x3:00/1:00r SkiErg
3,895
Meters
15:00.0
Time
1:55.5
Pace
266
Calories
159
Heart Rate
| Rest Distance | 373 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,268 |
| Overall Time | 20:00.0 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1081 |
| Stroke Rate | 55 |
| Stroke Count | 824 |
| Drag Factor | 96 |
July 12, 2023 18:48:21
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,895 | 1:55.5 | 227 | 1081 | 55 | 159 |
| 3:00.0 | 771 | 1:56.7 | 220 | 1057 | 52 | 155 |
| 3:00.0 | 771 | 1:56.7 | 220 | 1057 | 55 | 156 |
| 3:00.0 | 771 | 1:56.7 | 220 | 1057 | 55 | 158 |
| 3:00.0 | 772 | 1:56.5 | 221 | 1060 | 55 | 160 |
| 3:00.0 | 809 | 1:51.2 | 254 | 1174 | 58 | 166 |
| r373 |
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Workout Graph
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