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Erik Jaensson v1:00/r...36 SkiErg

8,964

Meters

36:00.0

Time

2:00.4

Pace

583

Calories

146

Heart Rate

Rest Distance832
Rest Time6:00.0
Overall Distance9,796
Overall Time42:00.0
Average Watts200
Calories Per Hour988
Stroke Rate49
Stroke Count1791
Drag Factor182

January 31, 2023 18:44:30

Workout
SkiErg

Workout Type
Variable Interval

Verified
Yes

Entered
Erg Zone

Dynamiska 12:orna - Wickström Coaching
app.erg.zone/w/YWFFtgY8RTuQuYx6HmasCQ

Intervals

Time Meters Pace Watts Cal/Hr S/M
36:00.0 8,964 2:00.4 200 988 49 146
1:00.0 259 1:55.8 225 1075 52 129
1:00.0 249 2:00.4 200 988 51 132
1:00.0 259 1:55.8 225 1075 52 137
1:00.0 248 2:00.9 198 980 50 136
1:00.0 260 1:55.3 228 1084 52 140
1:00.0 246 2:01.9 193 964 49 139
1:00.0 259 1:55.8 225 1075 52 144
1:00.0 247 2:01.4 195 972 49 142
1:00.0 259 1:55.8 225 1075 51 146
1:00.0 247 2:01.4 195 972 49 144
1:00.0 259 1:55.8 225 1075 52 148
1:00.0 246 2:01.9 193 964 48 143
r: 3:00 483
1:00.0 259 1:55.8 225 1075 52 143
1:00.0 246 2:01.9 193 964 47 142
1:00.0 259 1:55.8 225 1075 51 149
1:00.0 246 2:01.9 193 964 48 146
1:00.0 259 1:55.8 225 1075 52 149
1:00.0 246 2:01.9 193 964 48 147
1:00.0 259 1:55.8 225 1075 52 151
1:00.0 246 2:01.9 193 964 48 149
1:00.0 259 1:55.8 225 1075 51 153
1:00.0 247 2:01.4 195 972 48 151
1:00.0 259 1:55.8 225 1075 52 153
1:00.0 201 2:29.2 105 662 45 143
r: 3:00 349
1:00.0 260 1:55.3 228 1084 54 145
1:00.0 246 2:01.9 193 964 49 146
1:00.0 259 1:55.8 225 1075 52 152
1:00.0 246 2:01.9 193 964 49 151
1:00.0 259 1:55.8 225 1075 52 153
1:00.0 246 2:01.9 193 964 48 153
1:00.0 259 1:55.8 225 1075 52 155
1:00.0 246 2:01.9 193 964 49 154
1:00.0 259 1:55.8 225 1075 52 157
1:00.0 246 2:01.9 193 964 48 157
1:00.0 259 1:55.8 225 1075 52 157
1:00.0 165 3:01.8 58 500 40 133
r832

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