Erik Jaensson 5000m SkiErg
5,000
Meters
19:17.4
Time
1:55.7
Pace
344
Calories
159
Heart Rate
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1076 |
| Stroke Rate | 54 |
| Stroke Count | 1055 |
| Drag Factor | 200 |
January 10, 2023 20:51:56
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:17.4 | 5,000 | 1:55.7 | 226 | 1076 | 54 | 159 |
| 3:51.6 | 1,000 | 1:55.8 | 225 | 1075 | 54 | 151 |
| 3:51.5 | 2,000 | 1:55.7 | 226 | 1076 | 54 | 159 |
| 3:49.9 | 3,000 | 1:54.9 | 230 | 1093 | 55 | 164 |
| 3:51.5 | 4,000 | 1:55.7 | 226 | 1076 | 55 | 163 |
| 3:52.8 | 5,000 | 1:56.4 | 222 | 1063 | 55 | 163 |
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Testlopp 5000 m - Wickström Coaching
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