Erik Jaensson v4:00/r...5 SkiErg
2,288
Meters
10:00.0
Time
2:11.1
Pace
137
Calories
129
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,288 |
| Overall Time | 10:00.0 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 46 |
| Stroke Count | 464 |
| Drag Factor | 168 |
January 10, 2023 20:29:34
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,288 | 2:11.1 | 155 | 834 | 46 | 129 |
| 4:00.0 | 888 | 2:15.1 | 142 | 788 | 46 | 119 |
| 4:00.0 | 926 | 2:09.5 | 161 | 853 | 46 | 135 |
| 1:00.0 | 238 | 2:06.0 | 175 | 901 | 48 | 136 |
| 0:30.0 | 126 | 1:59.0 | 207 | 1013 | 54 | 144 |
| 0:30.0 | 111 | 2:15.1 | 142 | 788 | 46 | 138 |
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Workout Graph
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10 min uppvärmning - Wickström Coaching
app.erg.zone/w/aFUlfULMT-m7cKzTeCgu4Q