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Erik Jaensson v1:00/1:00r...50 SkiErg

7,120

Meters

25:50.0

Time

1:48.8

Pace

503

Calories

149

Heart Rate

Rest Distance6,547
Rest Time43:50.0
Overall Distance13,667
Overall Time1:09:40.0
Average Watts271
Calories Per Hour1234
Stroke Rate63
Stroke Count1637
Drag Factor152

December 15, 2022 20:31:45

Workout
SkiErg

Workout Type
Variable Interval

Verified
Yes

Entered
Erg Zone

Fem korta klassiker - Wickström Coaching
erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
25:50.0 7,120 1:48.8 271 1234 63 149
1:00.0 266 1:52.7 244 1139 56 141
r: 1:00 27
1:00.0 270 1:51.1 255 1178 57 145
r: 1:00 75
1:00.0 272 1:50.2 261 1197 57 147
r: 1:00 58
1:00.0 272 1:50.2 261 1197 59 150
r: 1:00 55
1:00.0 273 1:49.8 264 1207 60 150
r: 1:00 58
1:00.0 272 1:50.2 261 1197 60 150
r: 1:00 83
1:00.0 274 1:49.4 267 1217 62 154
r: 1:00 77
1:00.0 275 1:49.0 270 1227 61 154
r: 1:00 120
1:00.0 270 1:51.1 255 1178 61 149
r: 1:00 70
1:00.0 273 1:49.8 264 1207 62 151
r: 6:00 1,038
0:40.0 182 1:49.8 264 1207 62 143
r: 0:20 48
0:40.0 182 1:49.8 264 1207 62 148
r: 0:20 43
0:40.0 182 1:49.8 264 1207 62 153
r: 0:20 41
0:40.0 173 1:55.6 227 1079 63 147
r: 0:20 46
0:40.0 182 1:49.8 264 1207 63 153
r: 0:20 46
0:40.0 182 1:49.8 264 1207 65 154
r: 0:20 52
0:40.0 182 1:49.8 264 1207 63 155
r: 0:20 51
0:40.0 182 1:49.8 264 1207 62 156
r: 0:20 35
0:40.0 182 1:49.8 264 1207 65 157
r: 0:20 45
0:40.0 180 1:51.1 255 1178 63 154
r: 5:20 994
0:30.0 138 1:48.6 273 1237 64 141
r: 0:30 70
0:30.0 138 1:48.6 273 1237 64 144
r: 0:30 56
0:30.0 139 1:47.9 279 1258 64 145
r: 0:30 56
0:30.0 142 1:45.6 297 1321 64 149
r: 0:30 64
0:30.0 141 1:46.3 291 1300 64 149
r: 0:30 55
0:30.0 141 1:46.3 291 1300 66 149
r: 0:30 67
0:30.0 140 1:47.1 285 1279 66 152
r: 0:30 51
0:30.0 139 1:47.9 279 1258 66 152
r: 0:30 56
0:30.0 138 1:48.6 273 1237 70 150
r: 0:30 60
0:30.0 142 1:45.6 297 1321 68 153
r: 5:20 987
0:15.0 72 1:44.1 310 1365 68 132
r: 0:15 45
0:15.0 70 1:47.1 285 1279 68 145
r: 0:15 44
0:15.0 71 1:45.6 297 1321 68 146
r: 0:15 45
0:15.0 71 1:45.6 297 1321 68 149
r: 0:15 44
0:15.0 70 1:47.1 285 1279 68 151
r: 0:15 42
0:15.0 72 1:44.1 310 1365 68 150
r: 0:15 46
0:15.0 70 1:47.1 285 1279 68 151
r: 0:15 43
0:15.0 70 1:47.1 285 1279 68 153
r: 0:15 47
0:15.0 70 1:47.1 285 1279 68 154
r: 0:15 41
0:15.0 72 1:44.1 310 1365 72 153
r: 5:15 1,011
0:10.0 49 1:42.0 329 1433 72 124
r: 0:20 59
0:10.0 49 1:42.0 329 1433 72 140
r: 0:20 57
0:10.0 49 1:42.0 329 1433 72 143
r: 0:20 57
0:10.0 49 1:42.0 329 1433 72 145
r: 0:20 56
0:10.0 49 1:42.0 329 1433 72 146
r: 0:20 57
0:10.0 49 1:42.0 329 1433 72 147
r: 0:20 55
0:10.0 48 1:44.1 310 1365 72 144
r: 0:20 60
0:10.0 49 1:42.0 329 1433 72 148
r: 0:20 55
0:10.0 48 1:44.1 310 1365 72 147
r: 0:20 67
0:10.0 50 1:40.0 350 1504 72 152
r: 0:10 32
r6,547

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