Erik Jaensson v4:00/r...5 SkiErg
2,282
Meters
10:00.0
Time
2:11.4
Pace
136
Calories
136
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,282 |
| Overall Time | 10:00.0 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 46 |
| Stroke Count | 466 |
| Drag Factor | 118 |
December 08, 2022 19:36:54
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,282 | 2:11.4 | 154 | 830 | 46 | 136 |
| 4:00.0 | 892 | 2:14.5 | 144 | 794 | 45 | 130 |
| 4:00.0 | 917 | 2:10.8 | 156 | 837 | 47 | 139 |
| 1:00.0 | 239 | 2:05.5 | 177 | 909 | 51 | 141 |
| 0:30.0 | 126 | 1:59.0 | 207 | 1013 | 54 | 146 |
| 0:30.0 | 110 | 2:16.3 | 138 | 775 | 46 | 143 |
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Workout Graph
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10 min uppvärmning - Wickström Coaching
erg.zone