Erik Jaensson v4:00/r...5 SkiErg
2,267
Meters
10:00.0
Time
2:12.3
Pace
135
Calories
122
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,267 |
| Overall Time | 10:00.0 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 45 |
| Stroke Count | 454 |
| Drag Factor | 120 |
December 04, 2022 16:02:31
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,267 | 2:12.3 | 151 | 819 | 45 | 122 |
| 4:00.0 | 886 | 2:15.4 | 141 | 784 | 45 | 114 |
| 4:00.0 | 910 | 2:11.8 | 153 | 825 | 45 | 127 |
| 1:00.0 | 236 | 2:07.1 | 170 | 886 | 48 | 132 |
| 0:30.0 | 125 | 2:00.0 | 203 | 997 | 50 | 136 |
| 0:30.0 | 111 | 2:15.1 | 142 | 788 | 44 | 131 |
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Workout Graph
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10 min uppvärmning - Wickström Coaching
erg.zone