Erik Jaensson v4:00/r...5 SkiErg
2,282
Meters
10:00.0
Time
2:11.4
Pace
136
Calories
118
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,282 |
| Overall Time | 10:00.0 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 45 |
| Stroke Count | 451 |
| Drag Factor | 121 |
November 29, 2022 18:09:30
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,282 | 2:11.4 | 154 | 830 | 45 | 118 |
| 4:00.0 | 897 | 2:13.7 | 146 | 803 | 43 | 110 |
| 4:00.0 | 913 | 2:11.4 | 154 | 830 | 46 | 121 |
| 1:00.0 | 237 | 2:06.5 | 173 | 893 | 49 | 127 |
| 0:30.0 | 125 | 2:00.0 | 203 | 997 | 52 | 135 |
| 0:30.0 | 112 | 2:13.9 | 146 | 801 | 46 | 130 |
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Workout Graph
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10 min uppvärmning - Wickström Coaching
erg.zone