Erik Jaensson v500m/2:00r...8 SkiErg
10,000
Meters
39:18.3
Time
1:57.9
Pace
674
Calories
156
Heart Rate
| Rest Distance | 894 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 10,894 |
| Overall Time | 55:18.3 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1034 |
| Stroke Rate | 55 |
| Stroke Count | 2175 |
| Drag Factor | 167 |
November 15, 2022 19:44:33
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 39:18.3 | 10,000 | 1:57.9 | 213 | 1034 | 55 | 156 | |
| 1:56.0 | 500 | 1:56.0 | 224 | 1071 | 54 | 145 | |
| r: 2:00 | 170 | ||||||
| 3:53.9 | 1,000 | 1:56.9 | 219 | 1053 | 54 | 152 | |
| r: 2:00 | 195 | ||||||
| 5:53.7 | 1,500 | 1:57.9 | 214 | 1034 | 54 | 154 | |
| r: 2:00 | 182 | ||||||
| 7:55.3 | 2,000 | 1:58.8 | 209 | 1017 | 55 | 156 | |
| r: 2:00 | 96 | ||||||
| 7:55.5 | 2,000 | 1:58.8 | 208 | 1017 | 56 | 159 | |
| r: 2:00 | 39 | ||||||
| 5:53.9 | 1,500 | 1:57.9 | 213 | 1033 | 56 | 161 | |
| r: 2:00 | 32 | ||||||
| 3:54.0 | 1,000 | 1:57.0 | 219 | 1052 | 56 | 161 | |
| r: 2:00 | 48 | ||||||
| 1:55.9 | 500 | 1:55.9 | 225 | 1073 | 56 | 160 | |
| r: 2:00 | 132 | ||||||
| r894 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Alsgaard-pyramiden - Wickström Coaching
erg.zone