Erik Jaensson v5:00/1:00r...10 SkiErg
7,531
Meters
30:00.0
Time
1:59.5
Pace
500
Calories
145
Heart Rate
| Rest Distance | 258 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,789 |
| Overall Time | 40:00.0 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1005 |
| Stroke Rate | 53 |
| Stroke Count | 1605 |
| Drag Factor | 185 |
November 08, 2022 18:47:05
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,531 | 1:59.5 | 205 | 1005 | 53 | 145 | |
| 5:00.0 | 1,235 | 2:01.4 | 195 | 972 | 48 | 136 | |
| r: 1:00 | 14 | ||||||
| 4:00.0 | 986 | 2:01.7 | 194 | 968 | 52 | 140 | |
| r: 1:00 | 22 | ||||||
| 3:00.0 | 744 | 2:00.9 | 198 | 980 | 52 | 141 | |
| r: 1:00 | 17 | ||||||
| 2:00.0 | 501 | 1:59.7 | 204 | 1001 | 54 | 143 | |
| r: 1:00 | 23 | ||||||
| 1:00.0 | 253 | 1:58.5 | 210 | 1022 | 55 | 137 | |
| r: 1:00 | 18 | ||||||
| 5:00.0 | 1,252 | 1:59.8 | 204 | 1000 | 55 | 149 | |
| r: 1:00 | 23 | ||||||
| 4:00.0 | 1,010 | 1:58.8 | 209 | 1018 | 56 | 153 | |
| r: 1:00 | 35 | ||||||
| 3:00.0 | 764 | 1:57.8 | 214 | 1036 | 56 | 155 | |
| r: 1:00 | 34 | ||||||
| 2:00.0 | 513 | 1:56.9 | 219 | 1052 | 57 | 155 | |
| r: 1:00 | 49 | ||||||
| 1:00.0 | 274 | 1:49.4 | 267 | 1217 | 60 | 157 | |
| r: 1:00 | 23 | ||||||
| r258 |
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Workout Graph
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