Erik Jaensson v4:00/r...5 SkiErg
2,254
Meters
10:00.0
Time
2:13.0
Pace
135
Calories
118
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,254 |
| Overall Time | 10:00.0 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 43 |
| Stroke Count | 431 |
| Drag Factor | 67 |
May 10, 2022 18:14:04
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,254 | 2:13.0 | 148 | 810 | 43 | 118 |
| 4:00.0 | 887 | 2:15.2 | 141 | 786 | 41 | 111 |
| 4:00.0 | 921 | 2:10.2 | 158 | 844 | 43 | 120 |
| 1:00.0 | 240 | 2:05.0 | 179 | 916 | 47 | 128 |
| 0:30.0 | 126 | 1:59.0 | 207 | 1013 | 50 | 133 |
| 0:30.0 | 82 | 3:02.9 | 57 | 496 | 46 | 123 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.