Erik Jaensson v4:00/r...5 SkiErg
2,308
Meters
10:00.0
Time
2:09.9
Pace
140
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,308 |
| Overall Time | 10:00.0 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 44 |
| Stroke Count | 441 |
| Drag Factor | 72 |
April 04, 2022 12:05:42
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:00.0 | 2,308 | 2:09.9 | 159 | 848 | 44 |
| 4:00.0 | 907 | 2:12.3 | 151 | 820 | 43 |
| 4:00.0 | 924 | 2:09.8 | 160 | 849 | 44 |
| 1:00.0 | 240 | 2:05.0 | 179 | 916 | 47 |
| 0:30.0 | 130 | 1:55.3 | 228 | 1084 | 52 |
| 0:30.0 | 111 | 2:15.1 | 142 | 788 | 44 |
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Workout Graph
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