Erik Jaensson 5x10:00/1:00r SkiErg
12,211
Meters
50:00.0
Time
2:02.8
Pace
790
Calories
146
Heart Rate
| Rest Distance | 207 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 12,418 |
| Overall Time | 55:00.0 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 949 |
| Stroke Rate | 52 |
| Stroke Count | 2627 |
| Drag Factor | 94 |
January 27, 2022 19:13:34
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 12,211 | 2:02.8 | 189 | 949 | 52 | 146 |
| 10:00.0 | 2,440 | 2:02.9 | 188 | 948 | 49 | 138 |
| 10:00.0 | 2,442 | 2:02.8 | 189 | 949 | 49 | 145 |
| 10:00.0 | 2,443 | 2:02.7 | 189 | 950 | 53 | 148 |
| 10:00.0 | 2,443 | 2:02.7 | 189 | 950 | 55 | 149 |
| 10:00.0 | 2,444 | 2:02.7 | 189 | 951 | 57 | 153 |
| r207 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.