Erik Jaensson v3:00/1:00r...15 SkiErg
7,832
Meters
30:00.0
Time
1:54.9
Pace
540
Calories
156
Heart Rate
| Rest Distance | 952 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 8,784 |
| Overall Time | 45:00.0 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1093 |
| Stroke Rate | 56 |
| Stroke Count | 1699 |
| Drag Factor | 85 |
January 19, 2022 20:33:33
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,832 | 1:54.9 | 231 | 1093 | 56 | 156 | |
| 3:00.0 | 783 | 1:54.9 | 230 | 1093 | 54 | 152 | |
| r: 1:00 | 76 | ||||||
| 3:00.0 | 783 | 1:54.9 | 230 | 1093 | 54 | 154 | |
| r: 1:00 | 48 | ||||||
| 3:00.0 | 783 | 1:54.9 | 230 | 1093 | 55 | 156 | |
| r: 1:00 | 77 | ||||||
| 3:00.0 | 784 | 1:54.7 | 231 | 1096 | 55 | 157 | |
| r: 1:00 | 67 | ||||||
| 3:00.0 | 783 | 1:54.9 | 230 | 1093 | 56 | 157 | |
| r: 1:00 | 59 | ||||||
| 2:00.0 | 522 | 1:54.9 | 230 | 1093 | 58 | 159 | |
| r: 1:00 | 60 | ||||||
| 2:00.0 | 522 | 1:54.9 | 230 | 1093 | 58 | 159 | |
| r: 1:00 | 48 | ||||||
| 2:00.0 | 522 | 1:54.9 | 230 | 1093 | 58 | 159 | |
| r: 1:00 | 66 | ||||||
| 2:00.0 | 522 | 1:54.9 | 230 | 1093 | 58 | 160 | |
| r: 1:00 | 57 | ||||||
| 2:00.0 | 522 | 1:54.9 | 230 | 1093 | 58 | 161 | |
| r: 1:00 | 77 | ||||||
| 1:00.0 | 261 | 1:54.9 | 230 | 1093 | 60 | 156 | |
| r: 1:00 | 69 | ||||||
| 1:00.0 | 261 | 1:54.9 | 230 | 1093 | 60 | 157 | |
| r: 1:00 | 68 | ||||||
| 1:00.0 | 261 | 1:54.9 | 230 | 1093 | 59 | 155 | |
| r: 1:00 | 74 | ||||||
| 1:00.0 | 261 | 1:54.9 | 230 | 1093 | 60 | 156 | |
| r: 1:00 | 67 | ||||||
| 1:00.0 | 261 | 1:54.9 | 230 | 1093 | 61 | 157 | |
| r: 1:00 | 39 | ||||||
| r952 |
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Workout Graph
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