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Erik Jaensson v1:00/1:00r...50 SkiErg

6,946

Meters

25:50.0

Time

1:51.5

Pace

477

Calories

147

Heart Rate

Rest Distance4,157
Rest Time43:50.0
Overall Distance11,103
Overall Time1:09:40.0
Average Watts252
Calories Per Hour1167
Stroke Rate63
Stroke Count1652
Drag Factor80

December 16, 2021 20:05:50

Workout
SkiErg

Workout Type
Variable Interval

Verified
No

Entered
Erg Zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
25:50.0 6,946 1:51.5 252 1167 63 147
1:00.0 259 1:55.8 225 1075 50 131
r: 1:00 75
1:00.0 263 1:54.0 236 1111 52 131
r: 1:00 92
1:00.0 261 1:54.9 230 1093 54 136
r: 1:00 48
1:00.0 270 1:51.1 255 1178 57 144
r: 1:00 21
1:00.0 270 1:51.1 255 1178 59 144
r: 1:00 40
1:00.0 270 1:51.1 255 1178 59 150
r: 1:00 63
1:00.0 271 1:50.7 258 1187 60 152
r: 1:00 64
1:00.0 271 1:50.7 258 1187 60 151
r: 1:00 56
1:00.0 273 1:49.8 264 1207 61 156
r: 1:00 33
1:00.0 273 1:49.8 264 1207 62 156
r: 6:00 968
0:40.0 176 1:53.6 239 1120 62 138
r: 0:20 24
0:40.0 175 1:54.2 234 1106 62 145
r: 0:20 23
0:40.0 177 1:52.9 243 1134 63 150
r: 0:20 33
0:40.0 176 1:53.6 239 1120 62 152
r: 0:20 25
0:40.0 174 1:54.9 230 1093 60 152
r: 0:20 23
0:40.0 177 1:52.9 243 1134 63 155
r: 0:20 30
0:40.0 176 1:53.6 239 1120 63 153
r: 0:20 26
0:40.0 174 1:54.9 230 1093 63 153
r: 0:20 28
0:40.0 176 1:53.6 239 1120 63 157
r: 0:20 29
0:40.0 175 1:54.2 234 1106 63 155
r: 5:20 571
0:30.0 140 1:47.1 285 1279 66 137
r: 0:30 38
0:30.0 136 1:50.2 261 1197 68 146
r: 0:30 29
0:30.0 138 1:48.6 273 1237 66 144
r: 0:30 42
0:30.0 137 1:49.4 267 1217 68 150
r: 0:30 36
0:30.0 139 1:47.9 279 1258 68 152
r: 0:30 34
0:30.0 138 1:48.6 273 1237 68 152
r: 0:30 35
0:30.0 137 1:49.4 267 1217 68 156
r: 0:30 27
0:30.0 136 1:50.2 261 1197 68 155
r: 0:30 28
0:30.0 137 1:49.4 267 1217 66 156
r: 0:30 32
0:30.0 138 1:48.6 273 1237 68 158
r: 5:20 630
0:15.0 71 1:45.6 297 1321 72 123
r: 0:15 25
0:15.0 67 1:51.9 250 1158 72 139
r: 0:15 26
0:15.0 68 1:50.2 261 1197 72 145
r: 0:15 30
0:15.0 66 1:53.6 239 1120 76 145
r: 0:15 33
0:15.0 65 1:55.3 228 1084 80 146
r: 0:15 23
0:15.0 67 1:51.9 250 1158 76 145
r: 0:15 26
0:15.0 67 1:51.9 250 1158 76 149
r: 0:15 32
0:15.0 67 1:51.9 250 1158 72 149
r: 0:15 25
0:15.0 68 1:50.2 261 1197 76 151
r: 0:15 31
0:15.0 68 1:50.2 261 1197 76 152
r: 5:15 387
0:10.0 47 1:46.3 291 1300 78 114
r: 0:20 27
0:10.0 46 1:48.6 273 1237 78 131
r: 0:20 38
0:10.0 47 1:46.3 291 1300 78 136
r: 0:20 33
0:10.0 46 1:48.6 273 1237 78 139
r: 0:20 26
0:10.0 46 1:48.6 273 1237 78 141
r: 0:20 28
0:10.0 45 1:51.1 255 1178 78 140
r: 0:20 44
0:10.0 46 1:48.6 273 1237 78 142
r: 0:20 38
0:10.0 46 1:48.6 273 1237 78 146
r: 0:20 35
0:10.0 45 1:51.1 255 1178 78 148
r: 0:20 24
0:10.0 45 1:51.1 255 1178 78 149
r: 0:10 23
r4,157

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