Erik Jaensson v4:00/r...5 SkiErg
2,307
Meters
10:00.0
Time
2:10.0
Pace
140
Calories
123
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,307 |
| Overall Time | 10:00.0 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 44 |
| Stroke Count | 441 |
| Drag Factor | 77 |
November 07, 2021 12:44:47
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,307 | 2:10.0 | 159 | 847 | 44 | 123 |
| 4:00.0 | 896 | 2:13.9 | 146 | 801 | 44 | 114 |
| 4:00.0 | 930 | 2:09.0 | 163 | 860 | 43 | 125 |
| 1:00.0 | 241 | 2:04.4 | 181 | 924 | 46 | 137 |
| 0:30.0 | 131 | 1:54.5 | 233 | 1102 | 52 | 141 |
| 0:30.0 | 113 | 2:12.7 | 150 | 814 | 48 | 133 |
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Workout Graph
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