Erik Jaensson 10x4:00/1:00r SkiErg
10,021
Meters
40:00.0
Time
1:59.7
Pace
661
Calories
150
Heart Rate
| Rest Distance | 470 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,491 |
| Overall Time | 50:00.0 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1001 |
| Stroke Rate | 51 |
| Stroke Count | 2054 |
| Drag Factor | 98 |
November 04, 2021 20:43:29
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 10,021 | 1:59.7 | 204 | 1001 | 51 | 150 |
| 4:00.0 | 1,005 | 1:59.4 | 206 | 1007 | 49 | 141 |
| 4:00.0 | 1,003 | 1:59.6 | 204 | 1003 | 53 | 142 |
| 4:00.0 | 1,001 | 1:59.8 | 203 | 999 | 48 | 149 |
| 4:00.0 | 1,003 | 1:59.6 | 204 | 1003 | 55 | 147 |
| 4:00.0 | 1,001 | 1:59.8 | 203 | 999 | 48 | 151 |
| 4:00.0 | 1,001 | 1:59.8 | 203 | 999 | 54 | 152 |
| 4:00.0 | 1,002 | 1:59.7 | 204 | 1001 | 48 | 154 |
| 4:00.0 | 1,002 | 1:59.7 | 204 | 1001 | 55 | 153 |
| 4:00.0 | 1,002 | 1:59.7 | 204 | 1001 | 49 | 156 |
| 4:00.0 | 1,002 | 1:59.7 | 204 | 1001 | 55 | 155 |
| r470 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.