Erik Jaensson v5:00/r...4 SkiErg
11,002
Meters
45:00.0
Time
2:02.7
Pace
714
Calories
154
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 11,002 |
| Overall Time | 45:00.0 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 951 |
| Stroke Rate | 50 |
| Stroke Count | 2244 |
| Drag Factor | 96 |
October 21, 2021 18:39:43
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 11,002 | 2:02.7 | 189 | 951 | 50 | 154 |
| 5:00.0 | 1,257 | 1:59.3 | 206 | 1008 | 48 | 152 |
| 10:00.0 | 2,512 | 1:59.4 | 205 | 1007 | 53 | 157 |
| 20:00.0 | 4,699 | 2:07.6 | 168 | 878 | 47 | 149 |
| 10:00.0 | 2,537 | 1:58.2 | 212 | 1028 | 54 | 162 |
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Workout Graph
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