Erik Jaensson v5000m/5:00r...11 SkiErg
6,982
Meters
30:46.4
Time
2:12.2
Pace
425
Calories
140
Heart Rate
| Rest Distance | 1,426 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 8,408 |
| Overall Time | 45:46.4 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 46 |
| Stroke Count | 1440 |
| Drag Factor | 140 |
September 30, 2021 18:54:19
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:46.4 | 6,982 | 2:12.2 | 151 | 821 | 46 | 140 | |
| 20:46.4 | 5,000 | 2:04.6 | 181 | 922 | 44 | 146 | |
| r: 5:00 | 907 | ||||||
| 1:00.0 | 155 | 3:13.5 | 48 | 466 | 30 | 117 | |
| r: 1:00 | 108 | ||||||
| 1:00.0 | 221 | 2:15.7 | 140 | 781 | 71 | 131 | |
| r: 1:00 | 24 | ||||||
| 1:00.0 | 227 | 2:12.1 | 152 | 821 | 75 | 137 | |
| r: 1:00 | 16 | ||||||
| 1:00.0 | 232 | 2:09.3 | 162 | 857 | 75 | 141 | |
| r: 1:00 | 70 | ||||||
| 1:00.0 | 227 | 2:12.1 | 152 | 821 | 72 | 136 | |
| r: 1:00 | 51 | ||||||
| 1:00.0 | 191 | 2:37.0 | 90 | 610 | 42 | 131 | |
| r: 1:00 | 33 | ||||||
| 1:00.0 | 187 | 2:40.4 | 85 | 591 | 41 | 127 | |
| r: 1:00 | 31 | ||||||
| 1:00.0 | 177 | 2:49.4 | 72 | 547 | 40 | 122 | |
| r: 1:00 | 23 | ||||||
| 1:00.0 | 179 | 2:47.5 | 74 | 555 | 42 | 123 | |
| r: 1:00 | 25 | ||||||
| 1:00.0 | 186 | 2:41.2 | 83 | 587 | 44 | 124 | |
| r: 1:00 | 138 | ||||||
| r1,426 |
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Workout Graph
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