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Erik Jaensson v0:20/0:10r...32 SkiErg

2,838

Meters

10:40.0

Time

1:52.7

Pace

191

Calories

150

Heart Rate

Rest Distance4,202
Rest Time25:20.0
Overall Distance7,040
Overall Time36:00.0
Average Watts244
Calories Per Hour1140
Stroke Rate63
Stroke Count683
Drag Factor80

August 26, 2021 19:00:46

Workout
SkiErg

Workout Type
Variable Interval

Verified
Yes

Entered
Erg Zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
10:40.0 2,838 1:52.7 244 1140 63 150
0:20.0 93 1:47.5 282 1268 63 123
r: 0:10 24
0:20.0 92 1:48.6 273 1237 63 141
r: 0:10 19
0:20.0 90 1:51.1 255 1178 63 145
r: 0:10 24
0:20.0 91 1:49.8 264 1207 63 147
r: 0:10 21
0:20.0 91 1:49.8 264 1207 63 146
r: 0:10 21
0:20.0 91 1:49.8 264 1207 66 149
r: 0:10 23
0:20.0 91 1:49.8 264 1207 66 153
r: 0:10 27
0:20.0 86 1:56.2 223 1066 63 151
r: 5:10 942
0:20.0 94 1:46.3 291 1300 66 140
r: 0:10 24
0:20.0 91 1:49.8 264 1207 66 146
r: 0:10 22
0:20.0 91 1:49.8 264 1207 66 151
r: 0:10 26
0:20.0 90 1:51.1 255 1178 66 151
r: 0:10 21
0:20.0 91 1:49.8 264 1207 66 153
r: 0:10 25
0:20.0 88 1:53.6 239 1120 66 152
r: 0:10 19
0:20.0 88 1:53.6 239 1120 66 153
r: 0:10 22
0:20.0 90 1:51.1 255 1178 66 155
r: 5:10 896
0:20.0 93 1:47.5 282 1268 66 143
r: 0:10 20
0:20.0 90 1:51.1 255 1178 66 150
r: 0:10 24
0:20.0 89 1:52.3 247 1149 66 148
r: 0:10 22
0:20.0 91 1:49.8 264 1207 66 152
r: 0:10 21
0:20.0 91 1:49.8 264 1207 69 154
r: 0:10 24
0:20.0 90 1:51.1 255 1178 66 157
r: 0:10 25
0:20.0 89 1:52.3 247 1149 66 157
r: 0:10 25
0:20.0 90 1:51.1 255 1178 66 159
r: 5:10 849
0:20.0 95 1:45.2 300 1332 66 143
r: 0:10 22
0:20.0 92 1:48.6 273 1237 66 151
r: 0:10 21
0:20.0 92 1:48.6 273 1237 66 158
r: 0:10 45
0:20.0 23 7:14.7 4 314 3 156
0:20.0 90 1:51.1 255 1178 66 145
r: 0:10 25
0:20.0 90 1:51.1 255 1178 66 153
r: 0:10 22
0:20.0 92 1:48.6 273 1237 69 158
r: 0:10 23
0:20.0 92 1:48.6 273 1237 69 162
r: 5:10 878
r4,202

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